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6 Weeks to Psychological Fitness™
Foundations of Psychological Fitness™ Week 1
Before you begin.....
Day 1: Introduction and Overview
Day 2: Natural Breathing Lesson
Day 3: Understanding the Stress Response and Breathwork Practice (Optional)
Day 4: Muscle Relaxation Exercize
Day 5: Adding an "Anchor" to your Breath Practice
Day 6: Paced Breathing for Inner Balance
Day 7: Extended Practice (Optional)
Foundations of Psychological Fitness™ Week 2
Welcome to Week 2!
Day 1: Introduction to Positivity Practice - Focus on Gratitude
Day 2: Breath Awareness
Day 3: Breath Awareness II
Day 4: Breath Awareness III
Day 5: Health Benefits (Optional)
Day 6: Mindfulness of Sensations
Day 7: Extended Practice (Optional)
Foundations of Psychological Fitness™ Week 3
A brief intro to Week 3
Day 1: Positivity Practice - Focus on Savoring
Day 2: Mindfulness of Thoughts
Day 3: Mindfulness of Thoughts II
Day 4: Working with the Contents of our Minds
Day 5: Mindfulness of Emotions
Day 6: Mindfulness in Daily Life (Optional)
Day 7: Halfway Point. Let's Review! (Optional)
Foundations of Psychological Fitness™ Week 4
Welcome to Week 4
Day 1: Positivity Practice - Focus on Humor (Optional)
Day 2: Lecture on Avoidance
Day 3: Connecting with your Inner Observer
Day 4: Screening Room Visualization
Day 5: Mindful Body Scan
Day 6: Mindfulness of Feelings
Day 7: Extended Practice (Optional)
Foundations of Psychological Fitness™ Week 5
Week 5 Starts Now!
Day 1: Discussion on Implicit Memory
Day 2: Discussion About Inner Characters
Day 3: Inner Character Practice
Day 4: Meeting of Your Mind (Optional)
Day 5: Discussion of the Polyvagal Theory
Day 6: Self-Compassion
Day 7: Extended Practice (Optional)
Foundations of Psychological Fitness™ Week 6
Welcome to your Final Week!
Day 1: Discussion of Habits and Cravings (Optional)
Day 2: Coping with Cravings (Optional)
Day 3: Lovingkindness Meditation
Day 4: Open Focus Meditation
Day 5: Creating your own Daily Practice
Day 6: The Daily Diagnostic
Day 7: Wrap-Up
Bonuses
About the Bonuses
Breath Awareness Bonus
Open Focus Bonus
Mindfulness of Thoughts Bonus
Mindfulness of Feelings Bonus
Self-Compassion Bonus
Mindfulness of Emotions: Bonus
3-Minute Quickie Practice Bonus
Day 3: Mindfulness of Thoughts II
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