3 Breaths

Simple, practical breath training to manage stress, improve health, and optimize performance!

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Breathing is the master key to wellness. When you breathe well, you unlock the mind-body connection and with that, your capacity to manage stress, restore your nervous system, and improve your health, well-being, and performance.

In under an hour, I'll teach you 3 simple breathwork practices you can use to take control of your breathing, and your life! To make this practical, I'll also offer you guidance on how to integrate these practices into your life, beginning TODAY!

Better breathing is your best medicine, and a foundational tool for any personal growth work you'll take on. You're already breathing - it's time to learn to do it right!

Your Instructor

Michelle Marks PhD
Michelle Marks PhD

Dr. Michelle Marks is a New York State Licensed Psychologist and specialist in Mind-Body Psychology and Positive Psychology. She earned her doctorate in Clinical and School Psychology at Hofstra University in 1992. She completed a clinical internship in Rational-Emotive Behavior Therapy at the Albert Ellis Institute under Dr. Ellis, received training in Mind/Body Medicine at Harvard Medical School with Herbert Benson, and has completed certificate courses in clinical hypnotherapy, energy psychology, biofeedback, and life coaching. Dr. Marks is also a Vanguard I graduate of former American Psychological Association president Martin EP Seligman’s Authentic Happiness Coaching program and was involved in positive psychology at the inception of the field. She has been a wellness columnist, consulted with spas, and appeared as a lifestyle expert on local news stations and currently offers in-person and online psychoeducation and consulting..

In her free time, Michelle enjoys nature, travel, learning about all kinds of things, being with family and friends, savoring good food and drink, and appreciating good music.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Disclaimer: This class is educational in nature and does not substitute for medical or psychological treatment.

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