Foundations of Psychological Fitness™ Week 1
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Before you begin.....
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Day 1: Introduction and Overview
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Day 2: Natural Breathing Lesson
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Day 3: Understanding the Stress Response and Breathwork Practice (Optional)
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Day 4: Muscle Relaxation Exercize
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Day 5: Adding an "Anchor" to your Breath Practice
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Day 6: Paced Breathing for Inner Balance
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Day 7: Extended Practice (Optional)
Foundations of Psychological Fitness™ Week 2
Foundations of Psychological Fitness™ Week 3
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A brief intro to Week 3
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Day 1: Positivity Practice - Focus on Savoring
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Day 2: Mindfulness of Thoughts
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Day 3: Mindfulness of Thoughts II
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Day 4: Working with the Contents of our Minds
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Day 5: Mindfulness of Emotions
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Day 6: Mindfulness in Daily Life (Optional)
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Day 7: Halfway Point. Let's Review! (Optional)
Foundations of Psychological Fitness™ Week 4
Foundations of Psychological Fitness™ Week 5
Foundations of Psychological Fitness™ Week 6
Bonuses
